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SWING MASTER™ FREE WEIGHT SYSTEM
SWING MASTER™ SWING STICK
SWING MASTER™ FREE WEIGHTS
"Swing me first"™
D E A R F R I E N D:
Welcome to Swing Master™ Golf and congratulations on your commitment to
measurably improve the quality of your golf game! You have invested in the
world's first and finest free weight swing and muscle trainer ever developed
for the game of golf. You are about to join thousands of extraordinary
people and an elite group of PGA Tour, LPGA Tour, Senior PGA Tour, and
Buy.Com Tour professionals along with NCAA College Golf Teams who have
experienced the amazing benefits of the Swing Master™ Free Weight System.
These instructions are designed to be simple and will allow you to capture
the key concepts of the exercises. Your golf game will improve at an
accelerated pace and you will feel a personal achievement of your progress
rapidly. To benefit multifold, it may be helpful to record your progress
with the unique free weight system by noting the amount of weight used, the
number of repetitions, and the specific dates of your exercises.
The Keys To The Swing Master™ Free Weight System:
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A patented design that provides the option of
selecting weights to maximize training.
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The ability to add incremental weights of 7 oz's.
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The ability to add or remove weight to your driver,
irons, and putter.
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Swing Master™ fixed weight is required.
What Makes The Swing Master™ Free Weight System A
Success?
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Swing Master™' is the only trainer that cuts strokes off every aspect of
your game.
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A ruling by the U.S.G.A that says the Swing Master™ Swing Stick is not a
golf club, and can be carried in your bag under rule 4-4.
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A training system that right handed or left handed golfers can use.
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A "Swing System" that allows the natural swing arc to occur.
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Three Swing Stick sizes: 28 inch, 35 inch and 42 inch.
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Four Swing Master™ Versions: (Elite) Gold, (Executive) Chrome, (Base)
Red/Black and Children's.
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Dramatic increase in club head speed that translates into increased distance
in your drives and iron shots.
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The ability to put the free weights on your clubs to train. Swing Master™
fixed weight is required.
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The ability to develop a true pendulum putting motion and the ability to
putt like the top 10% of golfers in the world.
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The option to select the amount of weight that's comfortable for you.
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The ability to determine what muscle group is causing a hook, slice or dive.
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The ability to move the weights up and down on the Swing Stick which allows
for muscle strengthening.
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The ability to practice indoors.
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Dramatic increases in muscle memory.
Loosening Your Muscles Up and Muscle Memory:
The first thing you want to do before you do any of the exercises or before
you hit any balls is to loosen your muscles up. Loosening your muscles up
will help prevent you from damaging muscle tissue, tendons, cartilage, and
your joints.
1. Loosen and slide the free weights up towards the grip and tighten them.
Swing the Swing Stick for seven to ten minutes with the weights in the up
position to loosen up.
2. Loosen and slide the free weights down towards center or the tip of the
shaft and tighten them. You will immediately notice that as you slide the
weights down the shaft, the Swing Stick will feel heavier even though it's
the same weight. To consistently allow the natural swing arc to occur place
the weights so that the Swing Stick is balanced from the center of the Swing
Stick and swing it for ten to fifteen minutes
3. To train your muscles at computer speed, set the weights towards the tip
and hold the Swing Stick for a few minutes in the position that you want
your muscles to remember. Repeat this every time you use the Swing Stick and
you will develop the swing you are looking for at a very rapid pace.
Finding Muscle Weakness:
If you are right handed, place the Swing Stick in your left hand. Extend the
Swing Stick straight out in front of you, with your left arm at your side
"waist high," thumb on top. Hold the Swing Stick for two to three minutes.
If you detect a strain or pull in your left upper forearm, or on the
underside of the forearm, you are feeling a weakness in the control arm. A
left-handed golfer can use this same test by placing the Swing Stick in the
right hand. Weights should be from the center to the tip of the shaft.
1. If the strain or pulling is on the upper forearm, the ball will go to the
right for right-handed golfers and the ball will go to the left for left
handed golfers. This test indicates that your upper forearm is weak and
needs strengthening.
2. If you detect strain or pulling on the underside of your forearm, the
ball will go to the left for right handed golfers and right for left handed
golfers. This test indicates that the underside of your forearm is weak and
needs strengthening.
3. When the ball is diving down, it indicates that your wrists are weak and
have a tendency to break.
How To Achieve Maximum Benefit:
Muscle weakness can be corrected by following this exercise plan:
1. Place the Swing Stick in your right or left hand with the thumb on top.
Raise the Swing Stick straight out in front of you, up to your shoulders,
and lower it back down to your side in a slow motion. Do this 15 to 20 times
every other day.
2. Place the Swing Stick in your right or left hand with the thumb on top
and raise it straight out from your side up to shoulder height. Lower it
back down slowly and do this exercise 15 to 20 times for each arm.
Doing this program 15 to 20 minutes every other day will create muscle
strength in the forearms, wrists, biceps, and upper body. Add weight as your
strength increases.
Create Explosive Power With The Swing Master™ Swing:
1. Set up and hold the Swing Stick just like a club. Set the weights from
the center to the tip.
2. The Swing Stick should be horizontal as you start your takeaway. Feel
your body shift while feeling the natural wide arc occur.
3. The Swing Stick should be in a vertical position. Pause for a few seconds
to allow your muscles to develop memory.
4. At the top of the swing pause for a few seconds to allow your muscles to
develop memory.
5. The Swing Stick should be vertical as you start your down swing.
6. The Swing Stick should be in horizontal position and your body should be
turned and cleared out. Feel the Swing Stick pull your arms and body through
your swing on a true arc.
7.Feel the Swing Stick square at impact and feel your body's shift towards
the target.
8. The Swing Stick should be horizontal. Feel the follow through.
9. The Swing Stick should be vertical and you should feel the follow through
as your body rotates facing the target.
10. Follow through and do not try overpower your swing. Let the Swing Stick
guide you through your follow through. Create
explosive power; increase body rotation and flexibility by doing this
exercise for 15 to 20 minutes everyday. |
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Instructions for
